Daily Vagus Nerve Exercises: Expanded Edition: The Comprehensive Guide To Stimulate Vagal Tone By Focused Exercises To Overcome Status of Depression, Trauma, Relieve Anxiety and Prevent Inflammation

Let me guess: Do you suffer from a hypersensitive nervous system that hurts your health?

By learning about the functions of the vagus nerve, you may be able to work with the nervous system instead of feeling imprisoned when it acts against you.

The vagus nerve is the primary component of the PNS and is responsible for a wide range of vital physiological processes, such as mood regulation, immunological response, metabolism, and heart rate regulation. 

The vagus nerve is your stress-fighting hidden weapon. The current Coronavirus epidemic has affected our lives, and for many of us, it has heightened stress in different aspects of our lives.

The vagus nerve is an important component of how our bodies and minds work; without it, we would not be able to do fundamental activities, and activating it may provide significant health advantages.

This book includes the following mentioned topics:

·      The Vagus Nerve: Its Functions and its Secrets. You will discover how you can activate it!

·      Polivagal Theory: What is?

·      Vagus Nerve As A Secret Weapon In Fighting Stress

·      Improve Your Mental Health. Is Possible? ...and How?

·      Improve The Quality of Your Sleep. Yes, You Will Find Also This!

·      Vagus Nerve and Diet: Do They Have Anything in Common?

·      And, really... Much More!

Improving the quality of your life is just a step away! Try to give yourself a chance; you deserve it!