The most excellent thing about this audiobook, is added on meal plan for the Mediterranean diet and Dash diet .
This book step by step instruction overall great. I would must suggest this book to anyone.
I highly recommend you to follow this book if you want to start a diet and get your health under better control.
Great book with great ideas for both losing weight and keeping your blood pressure and cholesterol under control.
I loved this audiobook and would recommend it to anyone who wants to learn about the DASH and Mediterranean diet.
It shows you step by step on how you can be successful with your diet.
This book covers a lot of bases and talks about exercise as well as meal plans and recipes. It’s a good resource for someone that’s serious about the Mediterranean Diet and Dash Diet.
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