The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

Unabridged Audiobook

Written By: Marla Heller

Narrated By: Suehyla El-Attar

Date: December 2018

Duration: 5 hours 29 minutes

Summary:

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

Genres:

DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

by Marla Heller

has successfully been added to your shopping cart

DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life, Marla Heller
DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life, Marla Heller
This title is due for release on December 24, 2018.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life, Marla Heller
This title is due for release on December 24, 2018
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life, Marla Heller
Please Log in and add this title to your wishlist.
DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life, Marla Heller

We will send you an email as soon as this title is available.