Dbt: A Teen’s Guide to Thriving Through Mindfulness, Regulation (Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve)

This audiobook is narrated by a digital voice.

Feelings of anger, sadness, fear, or irritation are acceptable and can frequently occur in life.

There are times, though, when it might seem as your emotions are taking over and dragging you along with them. To make matters worse, these overwhelming emotions could impair your performance, cause issues in your relationships, prevent you from accomplishing your goals, and prevent you from having fun during teenage.

Here’s just a peek at what you’ll discover inside this empowering guide:


- The four core DBT pillars will transform the way you handle stress, even on your busiest days
- Journaling prompts and reflection exercises to deepen your self-awareness and track your progress
- Stress-relief techniques for immediate application, helping you find calm no matter where you are
- Customization tips to adapt DBT practices to various aspects of your life, such as work and family
- Self-care routines that you can easily integrate into your daily schedule for long-term well-being
- …and so much more!

Imagine seeing them handle challenges with confidence and calm. This workbook empowers teens to foster self-confidence and lead healthier lives.

Don’t wait—give your teen the gift of emotional strength and a happier future.