Decode Your Fatigue: A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life

Written by:
Alex Howard
Narrated by:
Alex Howard

Unabridged Audiobook

Ratings
Book
2
Narrator
2
Release Date
October 2021
Duration
7 hours 10 minutes
Summary
Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.

Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.

After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition.

This audiobook will guide you through a clinically proven methodology to help you to:

· Understand the underlying factors that cause fatigue
· Discover the key steps to increasing your energy sustainably
· Map out your personalized plan for recovery

This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.
Reviews
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Jane L.

Comprehensive, scientifically robust and easy to listen to; if every UK GP listened to this book, the landscape of fatigue related illnesses would be transformed and the NHS (and indeed the whole economy) would be millions of pounds better off. (I’m a doctor btw). If you or someone you know suffers from fatigue, read this book and give a copy to your GP too!!!

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