Unabridged Audiobook
Highly recommended!
I listened to this before bed and liked the calm, steady approach. It helped me slow down after a busy day and settle my thoughts. I especially liked that I could just listen without having to do much.
I found this enjoyable and helpful for insomnia. I generally fall asleep during the tape. VEry Soothing.
I found this enjoyable and helpful for insomnia. I generally fall asleep during the tape. Soothing.
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