Unabridged Audiobook
I listened to this audiobook at bedtime for the last 5 nights and every time I fell asleep before I finished so I would say the audiobook is very successful and delivers. The author has a very soothing voice and the sounds are done very well. I would highly recommend trying it if you need to calm yourself down before bed.
I have been a regular user of prescription sleeping pills, night caps, you name it, and nothing has worked as well for me as this one. Wow, I am impressed, and I do feel like a new person, not dragging all the time.
A friend of mine told me about hypnotherapy, and it is not that you are being mysteriously hypnotized - you are just listening to him talk and relaxing, nothing mystic nor mysterious. I highly recommend this!!
I listened to the entire collection from Hypnotherapy Academy, this is the one I like the best.
I have been struggling for years (since my hysterectomy) with onset insomnia! Getting to sleep was the problem, staying asleep was not. I'd be up until 2 or 3AM. I have a stack of guided meditation CD's, thunderstorm Cd's, ocean waves CD's; but this one did it for me hands down! I feel like a new person. I do not feel any pressure to relax, Hypnotherapy Academy is very soothing to listen to. I am very happy as finally I can get to sleep and wake up energized in the morning.
I expected it to roll through for 8 hours but after each chapter of an hour the voice starts up again. It’s not a huge problem as the background sound is so hypnotic that it keeps you asleep.
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