The idea of putting this on at bedtime appeals to me, especially after a stressful day. I like the focus on relaxation, though the title makes some pretty big promises about insomnia and healing. I'd approach it as a way to calm myself, with realistic expectations. The mix of sounds and 3D effects sounds interesting. Each track has its own goal. I like it the musicality and effects used.

I enjoyed listening to this at night when I needed to unwind. The sounds are gentle and create a calm atmosphere without being distracting. It became a nice part of my bedtime routine, especially on evenings when my mind felt busy.

There’s something really soothing about the way this one sounds. The gentle tones create a peaceful atmosphere without feeling repetitive or distracting. I usually put it on when I’m winding down at night, and it helps me settle into a more relaxed mood. It’s become a simple little part of my nighttime routine, and I enjoy having it in the background when I need to calm my mind. The 3D effect is simply amazing!

more powerful than I expected. I was skeptical initially, but after few days listening to it I discovered the real possibilities behind these frequencies.

Honestly, Delta Waves has been a total game changer for my night routine. The stereo effect is so immersive—putting on a good pair of headphones and letting the binaural tones wash over you instantly slows your mind down. It doesn't feel harsh or repetitive like some white noise tracks; the audio balance is warm and deep with music melodies that change constantly . I've been drifting off in less than 10 minutes every time I put it on. If you need help turning off a busy brain, this audiobook is 100% worth it.

I’ve been using this at night when my mind won’t slow down, and it’s surprisingly calming. The combination of the delta sounds and hypnosis makes it easy to relax without feeling like I’m trying too hard to fall asleep. I especially like that I can just press play and let it run in the background. Definitely worth trying if you struggle to switch off at bedtime. sound therapy studio is a real studio of sound engineer and musician, the value you can find in their works is incredible.