The Depression Cure: The 6-Step Program to Beat Depression without Drugs

Unabridged Audiobook

Written By: Stephen S. Ilardi

Narrated By: Jeffrey Kafer

Publisher: Tantor Media

Date: August 2012

Duration: 6 hours 50 minutes

Summary:

Dr. Stephen S. Ilardi outlines a clinically proven six-step program for beating depression by reclaiming lifestyle elements from humankind's evolutionary past.

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life.

Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

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