Depression: Strategies to Overcome Negative Thoughts (The Complete Guide for Treating Depression & Anxiety With Dialectical Behavior Therapy)

This audiobook is narrated by a digital voice.

Becoming a parent is a huge transition.

For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy—so if you’re struggling with PPD, know you’re not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be. This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)—proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it.

 

In this book, you will discover:

·       The true causes of depression

·       Why depression is so hard to treat

·       What is really going on with hallucinations

·       How to manage your emotions using energy

·       The ways to overcome depression

·       How to take control of your life

This book will reveal those who have suffered from it and will also reveal the biblical strategies and spiritual warfare needed to battle and overcome it.

There is hope. You will also learn valuable biblical lessons god is teaching you through your struggle with depression.