This audiobook is narrated by an AI Voice.

Digital Detox Tonight – Phone Rules That Give You Your Brain Back by Dale McLaughlin

Do you feel glued to your phone — even when you don’t want to be? This audiobook is your reset button. Digital Detox Tonight helps you break free from constant scrolling, endless notifications, and digital overload so you can reclaim your focus, calm, and creativity.

Learn simple nightly “phone rules” that reprogram your brain for peace and productivity. You’ll discover how to:

Build a calm, tech-free evening routine

Stop compulsive checking and dopamine chasing

Sleep deeper and wake up clear-minded

Restore focus, emotional balance, and real-world connection

It’s time to put your phone down and your mind first. One night can change everything — start your digital detox tonight.