Pair biblical insight and psychological tools to better manage your thoughts and emotions as you seek to become more like Christ.

Apply biblical insights using tools from modern psychology to manage your thoughts and emotions.

Jesus calls Christians to live for him, but it’s hard! A tangle of distracting thoughts and painful emotions can trip us up and stop us from being the people we long to be.

Christian neuropsychologist Jo Johnson pairs biblical insight with the tools of psychology to offer a freeing way forward. Through her positive, practical, down-to-earth perspective, you will:


- Better understand your inner life


- Learn to manage your thoughts, memories, desires, and emotions


- Combat overthinking and gain emotional resilience


- Take charge of your behavior by applying psychological tools and techniques


- Be encouraged to look to Jesus and rely on the help of the Spirit every day




Driven by the desire to become more like Christ, this book takes your inner struggles seriously while offering the hope of the gospel.

You will be encouraged to throw off everything that hinders and the sin that so easily entangles, fixing your eyes on Jesus as you run the race (Hebrews 12:1)!

Each chapter concludes with action steps and prompts to worship.