Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women's health and wellness, which includes the unity of mind, body, emotions, and spirit. Three guided meditations are included on this product:Your Body, Your Temple Meditation'Your body is the temple where your soul lives. In this ethereal meditation, Dr. Northrup guides you to cleanse your body temple with light, which will help you remain healthy and vibrant.Your Breasts Are Divine Meditation'It doesn't matter what their size, shape, or state of health is; your breasts are divine vehicles for giving and receiving love. In this soothing meditation, you will bring light, love, and health to your breasts and increase your ability to give and receive.Pelvic Bowl Meditation'This unique meditation will put you in touch with the creativity that rests within your pelvic bowl, the center of your creative self. You will be guided to clear and heal your pelvic bowl of any past traumas, and you'll see the potential that is waiting to be born through you.