Don't Panic Third Edition: Taking Control of Anxiety Attacks

Unabridged Audiobook

Written By: Reid Wilson, Ph.D.

Narrated By: Barry Abrams

Publisher: Tantor Media

Date: April 2018

Duration: 13 hours 8 minutes

Summary:

The authority on panic and anxiety-newly revised and expanded.

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:

- How a panic attack happens, what causes it, and how it can affect your life
- How to recognize, manage, and control the moment of panic
- How to control the chronic muscle tensions that increase anxiety
- How to conquer fear and face problems with confidence
- How to decide which medication is right for you
- How to establish reachable goals and rediscover the joy of living

Genres:

Don't Panic Third Edition: Taking Control of Anxiety Attacks

by Reid Wilson, Ph.D.

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Don't Panic Third Edition: Taking Control of Anxiety Attacks, Reid Wilson, Ph.D.
Don't Panic Third Edition: Taking Control of Anxiety Attacks, Reid Wilson, Ph.D.
This title is due for release on April 17, 2018.

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Don't Panic Third Edition: Taking Control of Anxiety Attacks, Reid Wilson, Ph.D.
This title is due for release on April 17, 2018
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Don't Panic Third Edition: Taking Control of Anxiety Attacks, Reid Wilson, Ph.D.
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Don't Panic Third Edition: Taking Control of Anxiety Attacks, Reid Wilson, Ph.D.

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