Dr. Perricone's 7 Secrets to Beauty, Health and Longevity: The Miracle of Cellular Rejuvenation

Unabridged Audiobook

Written By: Dr. Nicholas Perricone

Narrated By: Jeff Woodman

Publisher: Macmillan Audio

Date: January 2006

Duration: 5 hours 50 minutes

Summary:

He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times bestselling author Dr. Nicholas Perricone presents a cutting edge plan that won't just make us look great; it will age proof us from the inside out by stimulating the miracle of cellular rejuvenation. Taking a holistic approach to total health that builds on his trademark anti-inflammatory program, Dr. Perricone gives listeners seven steps to stay healthy and youthful through the very real magic of cellular rejuvenation. These strategies will help listeners:

• Stay slender
• Strengthen bones
• Have great sex
• Improve memory
• Increase energy
• Boost immunity
• Sleep soundly
• Feel fantastic

Including cutting edge information on nutrition and supplements and the best exercises, Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity gives straightforward advice that really works.

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