The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks

Unabridged Audiobook

Publisher: Tantor Media

Date: December 2017

Duration: 10 hours 31 minutes

Summary:

Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.

You don't need a diet plan. You need a health transformation-from the inside out.

For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing seventy pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.

The Sears T5 Wellness Plan's five-step, five-week mind and body makeover-field-tested by the authors in their medical and health-coaching practices-changes your body's biochemistry to help you feel better, look better, and enjoy the New You!

Genres:

Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks

by Md William Sears, Erin Sears Basile

has successfully been added to your shopping cart

Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks, Md William Sears, Erin Sears Basile
Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks, Md William Sears, Erin Sears Basile
This title is due for release on December 26, 2017.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks, Md William Sears, Erin Sears Basile
This title is due for release on December 26, 2017
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks, Md William Sears, Erin Sears Basile
Please Log in and add this title to your wishlist.
Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks, Md William Sears, Erin Sears Basile

We will send you an email as soon as this title is available.