Overeating due to stress, anxiety or depression often offers only temporary relief. Only through addressing and treating the root problems will you be able to find long lasting healing from emotional pain. You can make better decisions about what and how much you put into your body by taking one step at a time.

This program has been designed to help with your success in ending your emotional eating habit.

This program can help you:

• Easily stop emotional eating
• Overcome poor eating habits
• Feel proud of your food choices

The audiobook includes:

• Chapters 1 to 4: Listen to these daytime affirmations during any part of the day or evening.
• Chapters 5 to 8: Listen to these subliminal affirmations on a low volume before or during sleep.

Pull the plug on emotional eating and get to the root cause of your emotional needs. Learning how to keep your cravings under control (along with your waistline!) is an accomplishment you can achieve.