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The Easy Way to Quit Caffeine: Live a healthier, happier life
Series:
Part of Allen Carr's Easyway
Written by:
Allen Carr
Narrated by:
Paul Thornley
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Book
Narrator
Release Date
May 2022
Duration
1 hour 59 minutes
Summary
In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?
Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.
This concise audiobook book uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has lead you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Allen Carr shows you how to lead a happier, healthier and more chilled life.
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Health & Wellness
Self-Improvement
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The Easy Way to Quit Caffeine: Li...
Allen Carr
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