Eat and Don't Be Ill! The Secrets of Healthy Food [Russian Edition]

Unabridged Audiobook

Written By: Karl Lanc

Narrated By: Stanislav Ivanov

Publisher: AB Publishing

Date: July 2017

Duration: 1 hours 12 minutes

Language: Russian


All of us since the childhood like to eat tasty. If you want to eat delicious and healthy - there is nothing easier! The simplest products can bring health and pleasure. From the book "Eat and Do not Be Sick" you will learn which products must necessarily be on our table, and which ones need to be feared.

We will talk about the secrets of medicinal cuisine from around the world. What is for the prevention of disease, how to prepare an oxygen cocktail, how to replace coffee, how to preserve youth and beauty - these and many other questions are answered by nutritionists, cooks, doctors. In our book - advice and recommendations, medicinal recipes.

Our main tip is to eat deliciously and simply! After all, a healthy diet is a guarantee of good mood and cheerfulness every day!