Eft: A Quick and Simple Exercises to De-stress (Enhancing, Fear-smashing, Mind/body-healing, Abundance-attracting)

This audiobook is narrated by a digital voice.

This book teaches you how to use EFT and Affirmation Statements to reach your goals and dreams.

It also gives you helpful tips and techniques to take advantage of the benefits of EFT and positive thinking in getting the things you want. This effective technique will also help with anxiety and phobias.

In this book you will learn:


- Thoughts lean toward the worst-case scenario.
- Feel revved-up, nervous, tense, on edge, and jumpy.
- Try to reduce the anxiety by overcompensating.
- Wants to escape and avoid situations that cause anxiety.

You will also learn an alternative sequence called the EFT Heart and Soul Protocol, so that you can add variety to your exercises and choose the tapping protocol you're most comfortable with.