Eft: Tap Here to Transform Your Life (Emotional Freedom to Break Free From Cravings, Temptation & Bad Habits)

This audiobook is narrated by a digital voice.

You're not alone! These are common issues that a lot of people face today.

Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive.

Here is a preview of what you'll learn...


- Emotional Freedom Technique: The Basics
- Foundation of EFT Tapping: Your Body’s Energy Level
- EFT Tapping
- Tips and Tricks to Make EFT More Effective
- Using EFT Tapping to Address Specific Problems
- Tap Your Way to a Happy Life

There's a nice variety of relevant tapping statements offered which allows readers to go as deeply as they want into this work. Love the quotes throughout the book too.

The positive statements are a nice way to end.