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Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Author:
Andrew Weil, M.D.
Read by:
Stephen Hoye
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Ratings
Book
4
Narrator
1
Release Date
September 12, 2006
Duration
10 hours 24 minutes
Summary
Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands.
EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.
Preventive in the broadest sense, straightforward, and encouraging, EIGHT WEEKS TO OPTIMUM HEALTH has proved to be, and in this updated version will continue to be, an essential audiobook.
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Health & Wellness
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Fitness, Diet & Nutrition
Reviews
Keti J.
Oct 2022
Excellent book and narrator
Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Author: Andrew Weil, M.D.
Read by: Stephen Hoye
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Eight Weeks to Optimum Health, Ne...
Andrew Weil, M.D.
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