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Emotional Alchemy

Emotional Alchemy

Author:
Daniel Goleman, Phd , Tara Bennett-Goleman
Read by:
Michael Toms
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Unabridged Audiobook

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Book
Narrator
Release Date
March 14, 2001
Duration
0 hours 56 minutes
Summary
We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind.
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