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Emotional Alchemy
Written by:
Tara Bennett-Goleman
,
Daniel Goleman, Phd
Narrated by:
Michael Toms
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Narrator
Release Date
March 2001
Duration
0 hours 56 minutes
Summary
We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind.
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Health & Wellness
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Mental Health & Psychology
Self-Improvement
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Tara Bennett-Goleman
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