Emotional Eating: Find the Solution to Binge Eating Disorder and Overeating (Using Dialectical Behavior Therapy Skills to Cope With Difficult Emotions and Develop a Healthy Relationship)

This audiobook is narrated by a digital voice.

Embark on a life-changing journey with actionable advice and easy-to-follow strategies to overcome your emotional triggers, start loving your body, and discover a happier, healthier you.

This guide offers a refreshingly compassionate take on emotional eating struggles, offering practical tools and strategies designed to empower you and free you from the chains of emotional and binge eating once and for all.

 

Inside, you’ll discover:


- The science behind emotional eating (and exactly how it impacts you)
- A deeper understanding of the connection between food and mood—and how the right food can help you feel better
- What you need to know about diet culture in order to avoid its traps (and how to break free)
- The power of mindfulness in eating…with practical exercises to help you identify your emotional triggers
- The art of embracing body positivity and accepting yourself just the way you are
- How your trauma is impacting your eating behaviors—and what you can do to address it
- Effective techniques you can rely on for managing your emotions in a healthier way

Expertly written with practical worksheets and deeply authentic advice, this groundbreaking workbook aims to help you radically re-imagine your relationship with food.

Through profound personal anecdotes, along with tried-and-tested dbt lessons for emotional wellbeing and stress management, this book invites you to join amazon bestselling author of multiple dbt workbooks barrett huang as he takes you on a journey to develop healthy coping mechanisms for anxiety and loneliness.