I didn’t realize how much my emotions influenced my eating habits until this audiobook. It’s not about diets or restriction but understanding why I eat the way I do. The step-by-step approach felt supportive, not judgmental, and gave me practical tools I could use right away like identifying triggers and learning mindful eating strategies. I feel more in control, and for the first time, I’m enjoying food without the guilt or self-loathing afterward. Truly empowering and worth the listen!

EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You! is a book that I believe you will find encouraging if you struggle with managing your eating. Some great tools are included to track your food intake and what you are feeling when choosing to eat. The Self-Help Checklist and the simple but powerful S-T-O-P Method gave super practical help to confront emotional eating. I found the tone of the book to be encouraging amd there was not even a hint of shaming if this is a challenge you are confronting. A great helpful resource!

Rid Yourself of the Diet Mentality and Stop Emotional Eating Emotional Eating – WHY You Do It & HOW To Beat It is a game-changer for anyone looking to break free from emotional eating and diet culture. The book exposes how societal pressures and unrealistic standards often perpetuated through social media fuel disordered eating while offering practical tools to recognize and address emotional triggers before they lead to overeating. Equally powerful is its focus on self-love and compassion, encouraging readers to shift from shame to self-acceptance. This approach helps readers build a healthier relationship with food and their bodies. Whether you're struggling with bingeing or feeling overwhelmed by diet culture, this book provides a clear, compassionate guide for lasting change. I highly recommend it!

This book offers a refreshing perspective on emotional eating, one that made me reflect on how emotions can unconsciously shape habits. It dives deeper than surface-level advice, encouraging readers to consider the underlying triggers driving their behaviors. I appreciated how it balances practicality with empathy, leaving you with a sense of empowerment rather than guilt. While it’s geared toward providing tools for real change, it also prompts important self-reflection, which I found to be one of its strongest aspects. This is a thoughtful guide for anyone looking to understand the connection between emotions and food in a meaningful way.

This audiobook has really informed the way I view food and my emotions. The 4-Step S-T-O-P Method is practical and easy to follow, and the included tools like the tracker and mindful meal plan provided real guidance. I’m learning to manage my triggers and enjoy food without guilt. It’s an empowering and compassionate resource that is helping me gain control over why I eat.

This book really opened my eyes to the emotional patterns behind my eating habits. It’s practical and non-judgmental, offering tools that are easy to follow and genuinely helpful. I appreciated how it dives into the “why” behind emotional eating while also providing actionable steps to overcome it. The author’s tone is supportive and encouraging, which made me feel understood instead of overwhelmed. If you’re ready to make a change and take control, this book is a great place to start!

I really appreciated how this audiobook seems to approach emotional eating with compassion, understanding, and a focus on real healing rather than shame. The topic feels deeply relevant for anyone who wants to better understand the connection between emotions, stress, and eating habits in a more honest and supportive way. The overall message comes across as encouraging, insightful, and centered on building a healthier relationship with both food and yourself. A meaningful listen for anyone ready to find more balance, self-awareness, and freedom in their healing journey.

Admittedly, emotional eating is one of my favorite past times that I have been desperately trying to end doing. Nothing like ordering a large pizza to drown my sorrow. I loved everything about this book! For me, the most important thing is identifying the triggers that make me want to binge and all the fantastic tools provided to help me start my journey to recovery today. I am ready to start making the positive changes immediately thanks to this unique audiobook.

I got this when I was at one of those points where stress-eating was the norm. What I loved is how it handles the emotional part of eating—not the habits, but the root of why we turn to food to begin with. I didn’t feel judged; I felt educated and motivated. The exercises were simple enough to try right away, and slowly I could feel the shift in the process of how I deal with food and emotion. It’s taught me to be more gentle with myself and build healthier practices without the guilt cycle.

I always thought I just had no willpower. I’d eat even when I wasn’t hungry especially after a long day or when I felt anxious. This book explained why that happens and gave simple ways to deal with it. The emotional triggers list was super relatable. I saw myself in so many of them. I’ve been trying to notice when I’m eating out of stress instead of actual hunger and that small shift has already made a difference. It’s not about dieting. Just understanding what’s going on. Honestly, I wish I had found this sooner.

Great book and really handy audiobook. Well presented and narrated. Love the exercises and actions-oriented tips. The ebook bonus is also a great addition to this audiobook! Worth the listen and great value!

The S-T-O-P method was simple but surprisingly effective, and I loved how it focused more on healing than restriction. I finally felt understood, like someone put into words everything I was feeling but couldn’t express. The 30 day tracker and mindful meal plan gave me a real sense of control again. This wasn’t just another diet guide—it was real transformation.

Enjoyed listening to this book! Prior to listening, I didn't think emotions were such a strong factor in food choices and habits. Having the realisation now makes me more mindful about every food and snack selection, then savouring the food of my choice slowly. without chomping it down like I usually would!

There is so much stress to deal with in the modern world. It is so easy to reach for a chocolate bar when you feel low. I wanted to learn how to deal with my emotions that didn't involve using food as a coping tool. It was useful to understand how to identify emotional triggers. There were practical tips in the guide that helped you to stop using food as an emotional band-aid. The information contained within the book was well presented and thoroughly researched. There were certainly lots of positive takeaways from listening to this insightful audiobook.

An Excellent Guide to Overcoming Emotional Eating. This audio book provides a detailed step-by-step guide to breaking the cycle of emotional eating and replacing it with long term sustainable eating habits. The author presents the topic in a comprehensive, non-judgemental, and motivational manner. She provides an easy-to-understand scientific explanation as to the root causes for eating comfort foods and creating unhealthy eating habits that sabotage our wellbeing. Being able to identify and rationalize the root causes of emotional eating is an important first step on the journey to positive change. She guides you through the challenge of change with copious strategies, practical exercises, a 30-day Emotional Eating Chart, meal suggestions, all the time inviting you to journalize your progress and celebrate both your setbacks and successes along the way. This comprehensive audiobook has the power to transform your eating habits. Take on board and follow the guidelines and principles outlined here will soon have you making healthier choices and enjoying a long-lasting positive relationship with food and with yourself.

If you struggle with emotional eating, this book has some great tips which will help you change the way you think about food during these times and help you to spot and stop the triggers that lead to it. I go for the sugar when I am fed up but this book has given me some great tips on how to recognise when this is going to happen and has helped me to take a step back and think before I act. The book is written in a compassionate way and will help you take back control of your eating habits!

A Real Wake-Up Call for Emotional Eaters! This book helped me understand my eating habits on a deeper level. It’s not just about food—it’s about emotions, triggers, and learning healthier ways to cope. The practical tools and mindset shifts made me feel more in control, and for the first time, I’m approaching food without guilt. If you struggle with emotional eating, this book offers real solutions, not just another diet plan. Highly recommend!

Struggling with emotional eating can feel like an endless cycle, but this book offers a refreshing and supportive approach to breaking free. The 4-Step S-T-O-P Method is simple yet effective, and I really liked how it focuses on understanding emotional triggers rather than just dieting. The self-help checklist and mindful meal plan are great tools that make this journey feel doable. It's a positive listen for anyone wishing to develop a healthier, guilt-free relationship with food and self-care. Well worth it!

A Practical and Supportive Guide This audiobook provides compassionate insights that help individuals who face emotional eating challenges. The author explains how bingeing works psychologically to help listeners find their triggers and learn better coping strategies. The narrator delivers a calming voice that creates a personal connection while making the guidance more encouraging for listeners. The book stands out because it combines valuable tools with principles of self-acceptance. The program provides sustainable strategies alongside willpower to change how one connects with food and emotions. The combination of affirmations and actionable steps boosts empowerment, facilitating the smooth implementation of change. This book provides essential listening for people who want to heal their eating habits through a mindful and non-judgmental process to achieve a happier and healthier lifestyle.

I’ve struggled with emotional eating for years, especially during stressful times. This book helped me identify my triggers and gave me practical ways to pause before reaching for food. What really resonated with me was the focus on self-compassion—it didn’t make me feel guilty but encouraged me to take small, manageable steps. I’ve already noticed a difference in how I handle cravings, and I feel more in control of my eating habits. Highly recommend it for anyone in a similar spot.

Very powerful book! The 4 step S-T-O-P method is easy to follow and practical, however this books goes way deeper than practical steps. It delves into inner our personal inner struggles with our relationship with food. We all have a relationship with, not just what we eat, but how we eat and what triggers us to do so. Food can be a very emotional experience for many of us and understanding why what the author does so brilliantly. When combined with the practical steps, you'll come out with a new sense of confidence and acceptance and empowerment over guilt and shame. There's always a way to overcome these issues and this book will help you get there.

This is a very useful book for those who have tried all of things and are ready to understand why it is that we binge and use food as comfort. I particularly liked the section on intuitive eating and inclusion of many check lists including journal prompts and lists of most common situations where emotional eating occurs. The tone of the book is very supportive and emphasizes self kindness. I will say the narrators lilting tone was interesting.

I have been battling emotional eating for years by eating my stress or boredom, only to later feel guilty about having eaten. This audiobook finally gave me a key out. The 4-Step S-T-O-P Method was easy to follow and really helped in the management of my emotional triggers. Tools such as the Self-Help Checklist and the 30-day tracker provided practical steps toward making lasting changes. What impressed me most was a positive relationship with food and body image, and it has really refreshed that positive change in the way I feel about myself and my eating habits.

I used to eat at night, not because I was hungry, but because it had become my way to unwind after a long day. This audiobook helped me recognize the patterns I wasn’t even aware of and gave me simple ways to change them. It’s not about strict rules or giving up foods—it’s about understanding what triggers those habits and making better choices. Now, I’ve found healthier ways to relax, and I wake up feeling physically and mentally better.

This book provides a wealth of solid insights on emotional eating, why you do it and how to take control of your habits. This information can be a game changer for someone who needs the extra help and support. Taking control of your life and health will help you to enjoy your life!

This book really gets it!!! Emotional eating isn’t just about food; it’s about what’s going on inside. It offers simple, practical steps to recognize triggers, stop the guilt cycle, and build a healthier relationship with food. I loved how it’s not about dieting but about real self-care. The 4-step method and mindful eating tips make this journey feel doable. If stress or emotions have ever sent you to the fridge, this book is a must-read!

Loved this book! Wow! I am such an emotional eater, I can't believe how much this book helped me to see and become aware of my eating patterns. I really enjoyed how it was non-judgmental, and I felt like I could just take a look and learn instead of the guilt and shame. As I start to identify the triggers, and why I am eating or wanting sugar- I feel good like yay! Now I can choose a healthier way- which the tools to eating healthy, and replacing your habits with healthy ones are totally doable. This book was really empowering and I feel like with my mindset shifting I can do this. Very hopeful.

A True ‘Food for Thought. When I got this book, I expected more of the same, advice on dieting and self-control. But it was so much more. It’s like the author crawled into my head and understood exactly what I was going through. I felt seen, understood, and most importantly, hopeful that there was a way out of my emotional eating cycle. With practical tools, a self-help checklist, and even a mindful meal plan, this book is a roadmap to healing, not just dieting.

This audiobook is a must-listen for anyone struggling with emotional eating. It dives deep into the reasons behind bingeing and provides practical tools to break free from the cycle. I appreciated the compassionate tone and actionable advice—it felt like having a supportive friend guiding me through each step. The focus on self-love and addressing emotional triggers was especially impactful. If you're looking for a way to regain control and find a healthier, happier you, this audiobook is a fantastic resource!

This book hit so close to home for me. I’ve struggled with emotional eating for years and never fully understood why I was stuck in the cycle. The tools and advice here are straightforward and actually doable. I appreciated the focus on self-compassion while still holding me accountable. It helped me identify triggers I didn’t even realize I had and gave me practical steps to break free. I already feel lighter—mentally and emotionally. Highly recommend!

Emotional eating can feel like a never-ending cycle, but this book offers hope and real solutions. It’s a compassionate guide with easy strategies, a very interesting method to manage triggers, and mindfulness tips. With a holistic approach, it helps rebuild a healthy relationship with food and self-love.

This book is a great tool to help you overcome emotional eating if you have a problem with it. An excellent summary of emotional eating and its causes is given by the author. To assist emotional eaters in adopting better eating habits, a variety of techniques are offered. The additional meal plans are really helpful, and the 4-Step S-T-O-P approach is invaluable.

Personally, eating relieves my stress, and I usually binge-eat when overwhelmed. Although I haven’t had health issues, I’ve been wanting to eat smarter. This audiobook really helped me see my eating habits in a new way! The author explains why emotional eating happens and gives practical tips to handle it, no shaming included. I love that it’s not about dieting but about building a better mindset. If you struggle with emotional eating or just want to understand it more, this is a great listen. Super helpful and easy to follow

“EMOTIONAL EATING - WHY You Do It & HOW To Beat It” is a powerful and practical audiobook that dives deep into the root causes of emotional eating while offering actionable tools to overcome it. The author combines empathy with expertise, making listeners feel understood and supported as they navigate their journey to healthier habits. One section that stands out is the guide to identifying emotional triggers—it’s insightful and provides clear steps to help break free from the cycle of bingeing. The audiobook also emphasizes the importance of self-love and building a positive relationship with food, which feels both refreshing and empowering.

This book offers practical tools to understand and manage emotional eating. The insights into triggers and binge patterns are spot-on, and the self-love strategies are truly uplifting. It’s compassionate, well-structured, and motivating, perfect for anyone ready to break free and embrace a healthier mindset. Highly recommend!

This book is a compassionate and practical guide for breaking free from the cycle of emotional eating. The thoughtful tools like the Emotional Eating Tracker and Mindful Meal Plan make it easy to take actionable steps toward healing. It's an empowering read that helps you nurture a healthy relationship with food, your body, and yourself!

"Emotional Eating - WHY You Do It & HOW To Beat It" is a compassionate and empowering audiobook that tackles the root causes of emotional eating. It offers practical tools to overcome bingeing, manage emotional triggers, and cultivate self-love. The author’s relatable approach makes the journey feel achievable, and the narrator’s warm tone adds a comforting touch. A must-listen for anyone ready to break free from emotional eating and embrace a happier, healthier self!

This book It is an empowering and insightful guide for anyone struggling with the cycle of emotional eating. The book dives deep into the psychological and emotional triggers that lead to bingeing, offering practical tools and strategies to help readers break free and develop a healthier relationship with food. With a compassionate tone, the author encourages self-awareness and self-love as key components to overcoming this challenge and discovering a happier, more fulfilled version of yourself. Whether you're looking to regain control over your eating habits or improve your overall well-being, this book provides a clear and supportive roadmap to lasting change.

This is a valuable resource that offers a comprehensive understanding of emotional eating and provides readers with the tools and strategies they need to develop a healthier relationship with food and their bodies.I particularly appreciated the book's focus on self-care, self-compassion, and mindfulness.Clear NarrationBravo!

I’ve personally struggled with emotional eating for years, but this book was like a lightbulb moment for me! It doesn’t just tell you to "stop eating" or rely on willpower rather it dives into why we eat emotionally and gives real, actionable tools to break the cycle. The practical advice on handling triggers and building self love felt so relatable and doable. I finally feel like I’m in control of my habits. Highly recommend to anyone ready for lasting change!

This book was exactly what I needed. It doesn’t just talk about what you should or shouldn’t eat—it focuses on why we turn to food for comfort and how to break that cycle. The 4-Step S-T-O-P Method is simple and easy to follow, but it really makes you pause and think about what’s driving your cravings. It’s been a game-changer for me in how I approach emotional eating. I loved the included tools like the eating tracker and the Self-Help Checklist. They helped me see my triggers more clearly and gave me a sense of control I didn’t have before. The Eating Triggers and Strategies section felt like it was written just for me, and the one-week Mindful Meal Plan made starting this journey manageable. I felt like the author does not judge those of us that emotionally eat. I highly recommend this book.

This book cuts through the noise about diets and focuses on what really matters—healing the emotional roots of your relationship with food. It’s practical, not preachy, with tools like the 4-Step S-T-O-P Method and a 30-day tracker to help you tackle triggers and reclaim control. What makes it stand out? The balance of compassion and actionable strategies that genuinely support long-term change. It’s not about restriction; it’s about freedom and finding joy in life again.

I’ve struggled with emotional eating for a long time, so this audiobook felt like a timely and much-needed resource. Erica Hazelton’s narration creates a warm, supportive atmosphere that really makes you feel understood. The practical tools shared in the book are actionable and truly empower you to understand the root causes of your eating habits. If you’re ready to make peace with food and break free from the cycle, this audiobook provides valuable insights and real solutions. ⭐⭐⭐⭐⭐

I have been an emotional eater most of my life. I have always craved the comfort of a good meal when I am sad or emotional, and this book is what I needed to break those chains! I finally understand the reasons behind my need to eat when I'm upset. The 4-Step S-T-O-P Method seems effective and practical and I am looking forward to using it going forward to create a new and healthier me.

This was a great listened, one that was clearly written by someone who understands the struggle with emotional eating. The book explores why we turn to food for comfort and offers practical, doable strategies to break the cycle. I've been struggling with this for some time now, so I appreciated how relatable the examples were. It's also filled with gentle encouragement to show ourselves compassion while working through our triggers, through a combination of willpower and emotional healing. If, like myself, you are wanting to put an end to the binge-guilt-repeat cycle, this audiobook is a great place to start.

As someone who’s struggled with emotional eating since childhood, this audiobook was a revelation. It felt like the author truly understood my journey, offering compassion alongside practical advice. The steps to overcome emotional eating were straightforward yet deeply impactful, helping me replace old habits with healthier ways to manage stress and emotions. What stood out was the focus on self-compassion - it wasn’t about strict diets but building a sustainable, loving relationship with food and myself. The Mindful Meal Plan was so helpful, turning meals into moments of connection rather than guilt. This guide gave me hope and tools for healing. I highly recommend it to anyone ready to take control and embrace lasting change.

I’ve struggled with emotional eating for years because of a childhood trauma, using food as a comfort whenever life got tough, and not only; it was a habit of dealing with anything life throws at me, good or bad. This guide helped me understand why I was doing it and gave me simple but very effective steps to break free. All tools presented here are practical and the methods are easy to follow. It's so much more than just about food, it's about learning to handle stress and emotions in healthy ways. I was really, really tired of the guilt and frustration of my emotional eating habit, and this book was instrumental in my healing. It also can help you like it helped me!

I finally found a diet book that I don't feel like its a trap or a gimmick. This book is well written and speaks to me, as I have tried pretty much everything out there to lose weight without success. The book is easy to follow, and the recommendations are simple to do. I found out more about myself than I would have imagined. Great book.

A Great Resource! ⭐️⭐️⭐️⭐️⭐️ *Emotional Eating and How to Beat It* is an insightful and empowering audiobook! The narrator's soothing voice makes it easy to follow along while learning practical strategies to overcome emotional eating. The content is thoughtful, offering a deep understanding of the emotional triggers behind eating habits, along with actionable tips for lasting change. Highly recommended!

What I liked the most about this audiobook was the emphasis on self-love and body positivity. The audiobook doesn’t focus on restrictions or diets but instead encourages building a healthy, sustainable relationship with food and with yourself. The Mindful Meal Plan was an great way to kick-start this journey, filled with practical tips that made me excited to try mindful eating rather than viewing meals as a source of stress.

Mindful Eating Made Simple! This audiobook on emotional eating has been eye opening. It's helping me really tune into my hunger cues and develop mindfulness around eating—something I’ve struggled with, especially when stress creeps in. The insights are practical and relatable, making it easier to recognize those emotional triggers and shift into healthier patterns. If you’ve ever found yourself reaching for food when life gets overwhelming, this is a must-listen!