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Emotional Fitness: A-Z for Positive Mental Health
Written by:
Clare Davis
Narrated by:
Dominic Olcan
Unabridged Audiobook
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Book
Narrator
Release Date
December 2020
Duration
1 hour 34 minutes
Summary
We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.
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Health & Wellness
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Fitness, Diet & Nutrition
Health & Wellness
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Mental Health & Psychology
Self-Improvement
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Emotional Fitness: A-Z for Positi...
Clare Davis
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