Unabridged Audiobook
This was so informative. I am a community mental health therapist and it was helpful for my practice.
Interesting listen on emotional intelligence and cbt. This is something the world could use more of.
Great audio book that teached me all the in’s and out’s of Emotional Intelligence and CBT.
It has practical tips to help retrain our brain toward achieving greater control of how we feel to control anxiety and depression. As I’m working on growing professionally in a new field, I have learned personal development is key to have good mindset dealing with changes and new processes toward my goals.
The book is short, sweet and right to the basic of understanding what is exactly on the title of the book.
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