In Emotional Sobriety: Subtle Stages of Addiction, the author explores the hidden patterns of behaviour that often precede substance abuse, which contribute to a lifetime of unhealthy coping mechanisms.

This insightful book delves into the subtle stages of addiction—behavioural habits that may not directly lead to drugs or alcohol but subconsciously set the stage for them.

It challenges readers to recognize and confront these subtle stages of addiction. The concept of FIDO, the dog (Fitness, Interdependence, Discipline, Ownership), is introduced as a framework to cultivate emotional fitness, independence, and self-awareness, guiding individuals toward emotional freedom.

This book is about discovering freedom through understanding behaviour patterns compassionately and fostering a deep sense of inner peace.

Emotional Sobriety offers a path to self-awareness, spiritual insight, and a commitment to living with integrity.