Enchanted Forest: Calming Visualisation for Good Sleep (Mindfulness Toolkit)

Unabridged Audiobook

Written By: Greg Cetus

Narrated By: Greg Cetus

Publisher: Interactive Media

Date: July 2016

Duration: 0 hours 35 minutes


This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.