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The End of Dieting: How to Live for Life

Unabridged Audiobook

Publisher: HarperCollins Publishers

Date: March 2014

Duration: 5 hours 58 minutes

Summary:

Eat as much as you want, whenever you want. Welcome to the end of dieting.
We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein—offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.
In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.
The End of Dieting is the book we have been waiting for—a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.

Genres:

  • Serena Bentley

    Information is great! I have read the book and downloaded the book to be able to listen to while doing other things so I can keep the information fresh in my mind and most likely use the info. However the narrator's voice and inflection was not enjoyable to me.

  • Julie Davis

    like this approach Dr Fuhrman really understands health. He seems to genuinely want to help us hey healthier!

  • Isaac Ergas

    The best advice always comes from Dr. Fuhrman. He always explains on a simple understanding way how to enjoy high nutritious food and how to improve our health.