Endurance Coach Meditation: Meditation For Sports Performance

Abridged Audiobook

Written By: Benjamin P. Bonetti

Narrated By: Benjamin P. Bonetti

Publisher: Benjamin Bonetti Ltd.

Date: June 2016

Duration: 0 hours 49 minutes

Summary:

Endurance Coach Meditation.... meditation for serious athletes...

When the rush of adrenaline is interpreted as anxiety, and negative thoughts begin to swirl, anxiety can have devastating effect on your ability to perform as an athlete.

Meditation has proven to enhance both performance and the ability to enjoy the exercise, even during long distances...

Tuning into your breathing can turn a potentially gruelling endurance race into miles of relaxing breathing meditation, transforming a potential ordeal into an opportunity for enjoyment and increased performance...

Included Within This Sports Meditation Series:

• An Introduction To Meditation In Sport
• 20 Minute Guided Meditation
• 5 Minute RAPID Sleep Meditation
• 15 Minute Pain Release Meditation
• BONUS MATERIAL - The Body Scan

Meditation is probably the most powerful technique known to relieve stress and anxiety and restore health especially in sport...

Benefits of 'Endurance Coach' Guided Meditation....

• Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
• Decreases tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
• Increases serotonin production that improves mood and behaviour
• Increases the energy level, as you gain an inner source of energy
• Reduces anxiety, and emotional stability improves
• Creativity and happiness increase
• Intuition develops as you gain clarity and peace of mind
• Meditation sharpens the mind by helping you gain focus and expands through relaxation

For full effect, it is recommended to use these sports guided meditations using headphones.

Note: This Endurance Coach Meditation Series from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

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