While engaging with this audiobook, I related to its focus on feeling unprepared for midlife changes. I appreciated the emphasis on understanding hormones and experimenting with fasting in a balanced way. One idea about giving the body time to adjust stood out. It left me feeling thoughtful, and I would share it with others.

I followed this audiobook and connected with its perspective on shifting energy, sleep changes, and changing routines in midlife. I liked how it suggested small adjustments instead of strict rules. A note about reducing pressure around eating stayed with me. It made me feel more relaxed and willing to adapt my habits.

After exploring this audiobook, I felt understood as it described how midlife changes can feel unexpected. I appreciated the guidance on hormones, energy changes, and mindful fasting choices. A reflection on listening to body signals stayed with me. It helped me feel more steady and patient, and I would suggest it to others.

Listening to this audiobook helped me feel less frustrated about the changes happening in midlife. I appreciated the honest discussion about hormones, sleep, and energy shifts. One idea about adjusting habits with more patience stayed with me, and I would recommend it to women wanting guidance.

I felt like my body changed overnight, and the book spoke to that confusion. It explained how hormones shift, energy dips, sleep disappears, and weight creeps up. I liked the idea of a new playbook for midlife instead of old advice. It offered guidance on menopause and intermittent fasting. With simple science-backed insights and tools.

I liked how the author discussed fasting without making it feel required. The parts about hormones, sleep, and emotional eating stayed with me because they felt relatable and thoughtful. I finished the audiobook feeling calmer about aging and more willing to listen to what my body actually needs.

I’d already listened to the Menopause Survival Guide, so it was nice revisiting it alongside the intermittent fasting book. Together, this bundle offers solid, practical advice and feels genuinely supportive. The second book had a few repetitive moments, but nothing that took away from the overall usefulness. A worthwhile listen if you want both topics in one place.

This audiobook has truly been a comforting companion throughout my midlife journey. It tackles relatable challenges such as low energy, sleep issues, and hormonal changes. I loved the thoughtful mix of menopause insights and intermittent fasting advice. This resource has been invaluable in boosting my confidence and knowledge, empowering me to reconnect with myself during this transformative phase. I’m genuinely grateful for such a supportive guide!

As someone quickly approaching forty, I appreciated how balanced and supportive the information in this bundle is. There is so much online about intermittent fasting, and it's all felt very overwhelming. However, the way it's broken down here feels realistic, and there is encouragement to figure out what works best for your body. Feeling and seeing your body change before your eyes is always humbling, and this author truly makes you feel seen and validates your concerns. I've tried too many extreme "healthy lifestyle" methods in the past that quickly failed, and I am so excited to have a practical approach to take. Highly recommend downloading this bundle!

This audiobook acknowledges something many women feel but don’t always hear validated—that midlife changes are real, and old strategies often stop working. I appreciated that it doesn’t push intermittent fasting as a cure-all, but presents it as one option within a broader, science-informed approach to menopause. The tone feels supportive rather than extreme, offering practical guidance while respecting that every body responds differently. It comes across as a thoughtful reset rather than another quick-fix promise.

I thought I knew about menopause and fasting but I learned some new things with this book combo. I'm glad it talked about possible hypoglycemia issues when fasting because that really applied to me and felt very validating. I also like the ideas of journaling and finding an accountability partner.

This audiobook really surprised me in the best way. It explained what’s happening to my body and emotions in such a clear, relatable way that I finally felt understood. The narration is smooth and easy to listen to, and the advice feels practical, not overwhelming. I found myself going back to certain parts because they were so helpful. If you’ve been feeling off, tired, or not like yourself lately, this is absolutely worth listening to. Highly recommend.

Going through these kinds of changes can feel confusing, so this felt reassuring in a way I did not expect. I liked how it explains what is happening without making it feel overwhelming, especially around hormones, energy, and fasting. It helped me look at things more realistically instead of trying to follow advice that does not always fit. The narration was calm and easy to listen to, which made it more engaging. Some parts felt a bit general, but overall it gave me a better sense of what to pay attention to and how to move forward.

This audiobook bundle was exactly what i was looking for. It's a supportive and empowering guide for women navigating menopause and midlife changes, which describes me right now. Sometimes it's hard to admit that our bodies change as we age. And while that is true, we can help it with sound advice that comes from books like this. I really appreciated the balanced advice on hormones, sleep, energy, bone health, and intermittent fasting without making it feel restrictive or overwhelming. The information feels practical, compassionate, and easy to apply to real life. A wonderful listen for women over 40 who want science-backed guidance and a realistic path to feeling strong, healthy, and confident again. I am glad to have come across this! I highly recommend!

I enjoyed this book so much because I can totally relate. This helped me to understand what is happening to my body and emotions, and gave great guidance and advice to help feel calmer, sleep better and feel more emotionally at peace with the changes that are happening. This was really informative and has lots of valuable insights to implement to your daily routines.

This audiobook benefits me when I have a friend who has a technical issue with Weight loss or any other issue. Our bodies do change, and sometimes we don’t realize that. There is a way to lose weight if we follow the instructions in this book or other resources. When we sleep, we feel peace and calm, with a boost in energy. I love the author's advice; it's so informative.

I listened to this audiobook and felt seen as my body changed overnight without clear guidance. It explained hormones shifting, energy dips, sleep issues, and gradual weight gain in midlife. It offered a new playbook with science-backed insights and practical tools, helping me feel grounded.

I listened to this audiobook and felt seen as my body shifted in midlife without clear guidance. I appreciated how it explained hormones, energy dips, sleep changes, and weight gain. It made me reflect deeply and feel calmer. I would recommend it for steady support.

Listening to this audiobook, I felt understood by how it described shifts in hormones, sleep, and energy. The idea of creating a new routine instead of forcing old habits stayed with me. I appreciated the realistic approach to fasting. I would recommend it to others navigating change.

This audiobook quickly became one of the most helpful guides I've found on menopause and intermittent fasting. It explains what's happening in a clear, supportive way that made me feel understood instead of overwhelmed. What I liked most is that is doesn't push a one-size-fits-all solution. The advice felt balanced, practical, and realistic, especially around fasting and how to approach it safely. By the end, I felt more informed, more confident, and more hopeful about this stage of life. I'd definitely recommend it to any woman who wants to better understand her body and feel like herself again!

I picked this up because navigating menopause can feel overwhelming, especially with so much conflicting advice about fasting and hormone health. What I appreciated most is how balanced and sensible the guidance feels. It doesn’t push extreme approaches. Instead, it explains how hormonal changes affect metabolism and energy, then offers practical strategies that feel realistic. I listened while reviewing my own wellness habits and found the emphasis on safety and sustainability especially helpful. The tone is supportive and informative without being dramatic. If you’re looking for grounded advice to feel stronger and more energised through midlife, this is a thoughtful and practical listen.

A much needed audiobook that explains the crucial importance of intermittent fasting to midlife and to hormonal changes more specifically. You may be surprised to find out how much you can change with adopting the right nutrition alone, and this audiobook is a must listen so you can take the steps and make changes immediately before you have to suffer first.

What stood out is how validating this feels for women navigating midlife changes. It clearly acknowledges the frustration of shifting hormones and why old routines stop working. I liked the balanced approach—combining menopause guidance with intermittent fasting in a way that feels practical, not extreme. The tone is encouraging and focused on real-life application rather than rigid rules. A helpful listen for anyone looking to regain energy, balance, and confidence during this stage of life.

I’m going through this at just the right time, and this bundle really spoke to where I am right now. It covers the rollercoaster of midlife changes in a way that felt reassuring instead of cold or preachy. I liked that it touched on both menopause and intermittent fasting, because those are two things so many of us are trying to sort through at the same time. It gave me a lot to think about and made me feel more informed, supported, and less frustrated with what my body is doing.

I listened to this audiobook while feeling off with sudden changes in my body and energy. The part about hormones shifting and old habits no longer working really stayed with me. I appreciated the steady tips on fasting and rest. It helped me feel more aware and in control, and I would recommend it.

I’ve been trying to make sense of all the changes happening in midlife, and this audiobook finally gave me the clarity I’d been searching for. The explanations are simple and reassuring, and I learned so much about what’s actually going on with my hormones. I’ve already started using several of the suggestions and feel confident moving forward. I’m really grateful I found this.

This book is a practical guide that blends the science of menopause with the lifestyle approach of intermittent fasting (IF). It’s aimed at women who want to manage hormonal changes, keep energy steady, shed extra pounds, and feel vibrant as they move through midlife.

I loved this book more than I expected I would . It was so enlightening and made me understand few things I didn’t know the reason behind previously. If you want to know more about menopause and all it relates to so you don’t feel lost , this is the audiobook for you. The narration was an added bonus .Loved this!

I really appreciated the information in this book. I'm almost 50 and things are definitely starting to change. I appreciated all of the practical and encouraging tips in this audiobook. Definitely got a ton of information on navigating menopause and also how intermittent fasting can help. Highly recommend for all woman over 40!

I was so confused by all my symptoms and felt like I was losing control of my body. This audiobook was a huge help. It gave me real, practical advice on managing my hormones, boosting my energy, and losing weight. The parts on intermittent fasting made so much sense. I feel so much more in control and positive about this new stage of my life now.

Wow, menopause is so not nice. With the help of this bundle, I have finally taken control over my menopausal symptoms. The bundle works very well together and the deep dive into helping women overcome one of menopause's hardest things, losing weight. The intermittent fasting suggestions are absolutely working for me. Highly recommend this guide.

This "Essentials for Women Over 40" collection is the perfect pairing, creating a single, comprehensive resource that masterfully cuts through the overwhelming noise of online health fads. Eden Thayer constructs a wonderfully supportive space across both audiobooks, transforming daunting subjects like hormonal changes and intermittent fasting into an engaging, "we're in this together" conversation. Instead of pushing a rigid trend, this bundle offers a holistic and balanced view, demystifying the science of menopause while presenting fasting as just one possible tool in a larger wellness toolbox that also prioritizes stress and sleep. This entire experience is unified by Gill Mills's steady and empathetic narration, which amplifies the core message of reassurance and makes complex topics feel straightforward and supportive. For any woman seeking a guide that doesn't just inform, but truly connects with and validates her journey through midlife, this bundle is an essential listen.