The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness

Unabridged Audiobook

Written By: Joe Loizzo

Narrated By: Joe Loizzo

Publisher: Nalanda

Date: July 2015

Duration: 1 hours 53 minutes


This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.