The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness

Unabridged Audiobook

Written By: Joe Loizzo

Narrated By: Joe Loizzo

Publisher: Nalanda

Date: July 2015

Duration: 1 hours 53 minutes

Summary:

This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.

Genres:

Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness

by Joe Loizzo

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Essentials of Stress-Reduction and Self-Healing:  The Four Truths and Four Scopes of Deep Mindfulness, Joe Loizzo