Had a hard day? Things didn't go as you'd hoped? Wish things went differently? This guided meditation will help you gain insight and find peace.

You will be guided to:

- Relax and become present to the moment through simple body movements

- Establish peace and emotional balance

- Envision, re-pattern your day to match your ideal picture

- Receive insight, support and guidance from your divine self

- Put your day in perspective, in the larger context of your life

- Give consideration to what your heart most wants

- Establish divine peace

The meditation concludes with affirmations.

As you consider your answers to the questions posed in the meditation, pay close attention to insights and solutions that arise simultaneously. These insights come from a deeper level of your being.

Essentially, you have two channels going at the same time: 1. your conscious responses to questions posed; 2. your inner self offering insights and solutions.

Stay alert to that second channel coming from your inner self. It provides important information for your life.

The lovely voice of Moxie LaBouche will guide you along with beautiful music.

The guided meditation is about 20 minutes. 10 minutes of just music follow. If you can, continue to listen as a way to stabilize the positive energies.

Headphones are recommended.

Included is an MP3 How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D.