Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life

Transform your life with five-minute mindfulness exercises.


Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.


With step-by-step instruction and evidence-based exercises you can do in as little as five minutes a day, it’s never been easier to make positive changes stick in your life.


Connect with yourself and discover your capacity. Most of us are so busy that we forgot to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction.


This book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life.


The power to change your life is in the small things you do every day. This book guides you through more than 100 simple practices, in small doses, so you can discover what works best for you and build on it.


This book is designed to help you master the six areas of your life:


Physical: Listen to your body and reconnect with yourself.


Emotional: Understand your feelings and learn to trust them.


Rational: Observe your thought patterns to gain mental clarity.


Spiritual: Explore your relationship with yourself and your truth.


Occupation: Manage your time and energy to pursue your priorities.


Network: Nourish relationships that deepen your sense of belonging.


Each of the six sections has 18 exercises, complete with reflection questions, to help you reclaim, redefine, and realize your untapped potential within that area of your life.


This book includes 108 daily mindfulness practices, explanations of the purpose behind each practice, and more than 300 reflection questions that encourage profound self-exploration and transformative action.