Fascia: How to Reduce Your Pain and Improve (Applying the New Science of Speed, Power, and Injury Resilience)

This audiobook is narrated by a digital voice.

If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance.

Modern research and imaging technologies are showing us that it’s far more significant than we have long understood.

When the fascia around the tensor fasciae latae muscle becomes stiff, it hinders the movement of the hamstrings and quadriceps femoris, and impairs the movement of the hip and knee joints.

So that it does not remain with good intentions, a few tips are presented in the chapter 'Planning is half the battle', how the readers can turn the good intentions into a regular and preferably lifelong new health behavior.