This book has changed my life, it’s not a diet!!! Everyone can do it, start easy, and clean fast, just plan water black tea or coffee no gum or diet drinks, while fasting. I’ve lost 5 kg and eat what I want in my fasting window!! I haven’t eaten so freely in years!! Ok I’ll got more to lose ,but I know it will happen!!!Thanks Gin.

Love this book! I am so excited for a lifestyle change that I can actually do for a life time. Gin makes the book fun, interesting and full of information!

Simple, knowledgeable read. Can be have a bit of marketing and far fetching ideas from time to time, but overall, provides good context if you are willing to confirm findings and use your discretion for the application of IF to you and your lifestyle.

This book gave me a whole new perspective on how to treat my body and to feel better! Thank you so much Gin!

If I’d never heard of IF before then this may have been a more engaging book for me. The author says she was an elementary school teacher rather than a scientist and this comes out in her work stylistically. It’s very “chatty” and impressively repetitive. I skipped a lot of it because the redundancy made it boring for me.

Clear, well researched information on intermittent fasting. A balanced perspective with links to research articles.

What a powerful, life changing book. It is one I could listen to daily. The author Gin, narrates it as if I am just listening to a friend. I highly recommend!

Interesting take on fasting and health.

Great book!

Great book!

Awesome info.!! Easy to follow and understand, I listed to audio first then had to purchase the book so I can highlight and read lol...

Interesting and useful. Author spent too much time on the science. Made parts of the book very dull and monotonous. Did not like the narration. It felt unnatural and a bit elementary in the dictation