Feel Better In 5: Your Daily Plan to Feel Great for Life

Unabridged Audiobook

Written By: Rangan Chatterjee

Narrated By: Rangan Chatterjee

Date: December 2019

Duration: 5 hours 21 minutes

Summary:

Brought to you by Penguin.

Read by Dr Rangan Chatterjee.
THE #1 BESTSELLER

'One of the most influential doctors in the country' Chris Evans


It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

© Rangan Chatterjee 2019 (P) Penguin Audio 2019

Genres:

Feel Better In 5: Your Daily Plan to Feel Great for Life

by Rangan Chatterjee

has successfully been added to your shopping cart

Feel Better In 5: Your Daily Plan to Feel Great for Life, Rangan Chatterjee
Feel Better In 5: Your Daily Plan to Feel Great for Life, Rangan Chatterjee
This title is due for release on December 18, 2019.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Feel Better In 5: Your Daily Plan to Feel Great for Life, Rangan Chatterjee
This title is due for release on December 18, 2019
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Feel Better In 5: Your Daily Plan to Feel Great for Life, Rangan Chatterjee
Please Log in and add this title to your wishlist.
Feel Better In 5: Your Daily Plan to Feel Great for Life, Rangan Chatterjee

We will send you an email as soon as this title is available.