Feel Better In 5: Your Daily Plan to Feel Great for Life

Unabridged Audiobook

Written By: Rangan Chatterjee

Narrated By: Rangan Chatterjee

Publisher: Penguin Books LTD

Date: December 2019

Duration: 5 hours 21 minutes

Summary:

Brought to you by Penguin.

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

Ditch the pills, beat the sleepless nights and banish the yo-yo diets. Simple, effective and flexible - Feel Better in 5 is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life:

- INCREASE YOUR MOOD-ENHANCING HORMONES
- GAIN FOCUS WITH GUT-BOOSTING FOODS
- TONE UP WITH QUICK, PORTABLE WORKOUTS
- UNWIND WITH ENERGIZING CREATIVE ACTIVITIES
- DELAY THE AGEING PROCESS

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes make a big difference. In just a few minutes, Feel Better in 5 will empower you to kick-start your health and happiness at no extra cost.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

© Rangan Chatterjee 2019 (P) Penguin Audio 2019

Genres:

Feel Better In 5: Your Daily Plan to Feel Great for Life

by Rangan Chatterjee

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Feel Better In 5: Your Daily Plan to Feel Great for Life, Rangan Chatterjee
Feel Better In 5: Your Daily Plan to Feel Great for Life, Rangan Chatterjee
This title is due for release on December 18, 2019.

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Feel Better In 5: Your Daily Plan to Feel Great for Life, Rangan Chatterjee
This title is due for release on December 18, 2019
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