Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Feel Better In 5: Your Daily Plan to Feel Great for Life
Written by:
Rangan Chatterjee
Narrated by:
Rangan Chatterjee
Unabridged Audiobook
We’re sorry, this book is not available in your country.
Play Free
Give as a gift
Ratings
Book
11
Narrator
2
Release Date
December 2019
Duration
5 hours 21 minutes
Summary
Brought to you by Penguin.
Read by Dr Rangan Chatterjee.
THE #1 BESTSELLER
'One of the most influential doctors in the country' Chris Evans
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
© Rangan Chatterjee 2019 (P) Penguin Audio 2019
Browse By Category
Health & Wellness
>
Fitness, Diet & Nutrition
Self-Improvement
>
Improve Your Mindset
Reviews
Anonymous
thànk u for a positive out look
1 book added to cart
Feel Better In 5: Your Daily Plan...
Rangan Chatterjee
Subtotal
$0.00
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.