Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss

Unabridged Audiobook

Written By: Dr. Rangan Chatterjee

Narrated By: Dr. Rangan Chatterjee

Date: March 2021

Duration: 4 hours 57 minutes

Summary:

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit 'everyone' are often too broad and restrictive to fit into the complicated lives of real people.

Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: understand the effects of what, why, when, where and how we eat; discover the root cause of your weight gain; nourish your body to lose weight without crash diets or grueling workouts; and build a toolbox of techniques to help you weigh less while living more.

Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.

Genres:

  • thejudylwd

    Feel Great, Lose Weight by Dr. Rangan Chatterjee is an excellent book. It is going to be a huge game changer in my life. Filled with simple, obtainable common sense advice, I wonder why I haven’t been doing this since I started struggling with my weight twenty years ago. I was fortunate enough to receive an audiobook ARC and I loved listening to it. Narrated by the author himself, his voice is so encouraging that I finally feel like I can get a handle on my weight. I loved his advice of ditching the scales and just focusing on whole foods, walking as much as possible and building up strength. I have already found his podcast and will continue to follow his advice. Thank you so much to Netgalley and RB Media for the ARC. All opinions expressed are my own.

Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss

by Dr. Rangan Chatterjee

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Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss, Dr. Rangan Chatterjee
Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss, Dr. Rangan Chatterjee
This title is due for release on March 30, 2021.

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Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss, Dr. Rangan Chatterjee
This title is due for release on March 30, 2021
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Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss, Dr. Rangan Chatterjee
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Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss, Dr. Rangan Chatterjee

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