Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts).
Series:
#1 of Feelings First Emotional Mastery
Written by:
Benjy Sherer
Narrated by:
Benjy Sherer
A free trial credit cannot be used on this title
Unabridged Audiobook
Listen Now
as an Audiobooks.com member
Add to Cart - $10.95
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
April 2021
Duration
5 hours 35 minutes
Summary
The biggest misconception around emotional healing that keeps people going in circles for years or even decades is that it is an intellectual activity. Most likely you’ve been trying to solve your emotional issues by searching for the root cause, right? Trying to track down the initial core trauma that happened? Trying to figure out all the psychological logic behind your harmful patterns? That’s ALL intellectual.
Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. Healing can be simple. It can be about feeling good, instead of analyzing your pain.
In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more...
Thank you for joining me on this journey.
Browse By Category
Health & Wellness
>
Mindfulness & Meditation
Health & Wellness
>
Mental Health & Psychology
Self-Improvement
1 book added to cart
Feelings First Shadow Work: A Sim...
Benjy Sherer
Subtotal
$10.95
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.