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The Fiber35 Diet: Nature's Weight Loss Secret

Abridged Audiobook

Written By: Brenda Watson

Narrated By: Brenda Watson

Publisher: Simon & Schuster

Date: February 2007

Duration: 6 hours 0 minutes

Summary:

It's time to revolutionize the way you think about dieting!

In recent decades, America's hunger for processed foods filled with refined sugars and harmful trans fats has almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. Now, bestselling author Brenda Watson shows you how to lose weight and maintain optimal health by taking advantage of the extraordinary health benefits of fiber.

The Fiber35 Diet corrects one of the most dangerous falsehoods of our time -- that carbohydrates are bad -- and shows you how getting 35 grams of fiber a day is the key to preventing disease and keeping off the pounds for life. Based on only scientifically verified techniques clinically proven to help you lose weight, The Fiber35 Diet includes:

Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven. A personalized weight loss formula based on how many pounds you want to lose. Recommendations about dietary supplements and nutritious food choices. Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks. A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.

The Fiber35 Diet is a revolutionary new way of eating that will help you take charge of your health and change your life forever.

Genres:

  • Anonymous

    From what I was able to finish, I suppose the content of this book was okay, but I was so distracted by the author's annoying voice that I could not stand to listen to it. She should stick to writing and let someone else do the reading!

  • Sheila

    I could not get past the authors slow speech, and monotone, to listen to the information she had to give. I could have adjusted to southern accent if she was not so degrading in the way she spoke. She read the book as if she reading to a 1st grader. I had to stop with out getting through more then one disk.

Fiber35 Diet: Nature's Weight Loss Secret

by Brenda Watson

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Fiber35 Diet: Nature's Weight Loss Secret, Brenda Watson