If you are reading this book, then you have probably come across a very common problem in our time - you are 'lost'. Not in the physical sense, of course. You have lost one of man's abilities as a superior biological being: mental clarity. How did you come to this? Let me guess: you are tired of the flow of information hitting our brains from everywhere, or maybe your job involves mental work and you can literally feel yourself being mentally overwhelmed, or something has gone wrong in your personal life. How do you feel? Tiredness is the first thing that comes to mind. The brain is tired and this manifests itself in symptoms such as reduced concentration, memory problems and a feeling of complete confusion in your head and a certain mental disorientation, so to speak. You can't deal with your feelings, you are constantly faced with the difficult decision between 'I want' and 'I should/must' ...