Finding Flow: The Psychology of Engagement with Everyday Life

Narrated by:
Sean Pratt
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Unabridged Audiobook

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Ratings
Book
17
Narrator
9
Release Date
December 2015
Duration
5 hours 6 minutes
Summary
Part psychological study, part self-help book, Finding Flow is a prescriptive guide that helps us reclaim ownership of our lives. Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: during much of the day we live filled with the anxiety and pressures of our work and obligations, while during our leisure moments, we tend to live in passive boredom. The key, according to Csikszentmihalyi, is to challenge ourselves with tasks requiring a high degree of skill and commitment. Instead of watching television, play the piano. Transform a routine task by taking a different approach. In short, learn the joy of complete engagement. Thought they appear simple, the lessons in Finding Flow are life-altering.
Reviews
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Rashid K.

A pleasure and treasure to listen. One may not agree with everything Mihaly says but most of it deeply touches One heart and feelings. Sean Pratt has again done a perfect job. This is a must listen book for those who want to know themselves and the human psychology and behaviours and puts you in flow.

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Daan M.

Interesting read/listen, although it took me some time to pick it back up after I bought it 2 years ago. Flow is an interesting phenomenon, and one can recognize many of the points this book makes. I can't say this book has made me find flow, but it has definitly helped me recognize the activities that give me flow, and the ones that don't. Narration is excellent. Sean Pratt in my book sets the mark for how narration should be done.

Finding Flow: The Psychology of Engagement with Everyday Life
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