Finding Focus in ADHD: Four Guided Meditations for Improving Focus

Finding Focus in ADHD: Four Guided Meditations

Finding Focus in ADHD: Four Guided Meditations is a book written by transcendental arts expert, Deepak Bhosle, that provides people with ADHD four guided meditations to increase focus and attention skills. The meditations are easy to follow and can be done in just a few minutes a day (they range from 5 to 15 minutes).

The benefit of guided meditations

Meditation is an excellent way to focus and calm the mind. It has many benefits, such as reducing stress and anxiety, improving sleep and increasing productivity. While it's easy to get started with meditation on your own, guided meditations can be a great way to increase the effectiveness of your practice. Guided meditations can help you stay focused and connected to your breath, which can make it easier to achieve a state of mindfulness.

Gradually increase your practice

In this audiobook, we bring you four guided meditations to help improve your focus and attention, designed specifically for people with ADHD. The best way to do this is to start off with a daily practice of the shorter meditations (5 minutes), and gradually over the course of 4-8 weeks, begin a daily practice of the longer meditations (10-15 minutes). We have included some bonus activities in some of the guided meditations, and you will benefit from incorporating these into your daily practice, especially from the 4 weeks+ mark.

About Deepak

Deepak Bhosle is a life coach with over 5 years of experience helping people achieve their goals and live their best lives. He is also trained in history, with a focus on the transcendental arts of south Asia, and he specialises in how to use theta and gamma rays to boost mood and improve overall well-being.