FINDING YOU: Mental Wellness Explored

This audio book, Finding You was written to reflect the ideal state of an individual. It present elements, tools and methodologies of the ideal healthy individual so that you can assess where you are, to support you to make the necessary steps towards improvement.

The aim is to enable you to have a clearer picture in your mind of what health looks like, due to variations in perspective and circumstances. This allows you to visualise what health looks like for you and see yourself in the ideals presented.

This audio book is practical so you may want to grab a book and pen to hand. The chapters are precise and concise to hold your attention. It's educational and offers a unique way of thinking.

Finding You is suitable for the person who is keen to understand himself due to confusion, resentment and lack of purpose.

Although written in layman terms, there is much here for the life coach, mentor, teacher, general doctor, psychologist, and nurse due to the enlightenment on what is mental health and how the mind stores data.

'This will probably be one of the best reading experience you will have on the subject of mental wellness, mental health or total health'.

Get ready for your transformation as you unfold your mind in every chapter you read