The First Forty Days: The Essential Art of Nourishing the New Mother

Unabridged Audiobook

Written By: Marisa Belger, Heng Ou, Amely Greeven

Narrated By: Emily Durante

Date: December 2019

Duration: 5 hours 23 minutes

Summary:

The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement," in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.

As modern mothers are pushed to prematurely "bounce back" after deliverĀ­ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline-a source of connection, nourishment, and guidance.

The book includes sixty simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the postĀ­partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.

Genres:

First Forty Days: The Essential Art of Nourishing the New Mother

by Marisa Belger, Heng Ou, Amely Greeven

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First Forty Days: The Essential Art of Nourishing the New Mother, Marisa Belger, Heng Ou, Amely Greeven
First Forty Days: The Essential Art of Nourishing the New Mother, Marisa Belger, Heng Ou, Amely Greeven
This title is due for release on December 10, 2019.

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First Forty Days: The Essential Art of Nourishing the New Mother, Marisa Belger, Heng Ou, Amely Greeven
This title is due for release on December 10, 2019
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First Forty Days: The Essential Art of Nourishing the New Mother, Marisa Belger, Heng Ou, Amely Greeven
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First Forty Days: The Essential Art of Nourishing the New Mother, Marisa Belger, Heng Ou, Amely Greeven

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