Listen Free to First: What It Takes to Win by Rich Froning, David Thomas with a Free Trial.

Ratings

Book

Narrator

Release Date

June 2015

Duration

6 hours 18 minutes

Summary

Reigning CrossFit World Champion Rich Froning is 'The Fittest Man on Earth.' He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.

Genres

Reviews

Joshua young

1 Like

Inspirational! Dedicated to life's challenges. Rich Froning is a man that has changed lives by being the best version of himself.

John H.

Great book that really lets you get to know Rich as a person. Narrator was good but the CrossFit terminology is foreign to him.

Ziad A.

Good book especially for CrossFitters tells a lot about the evolvement if the sport and one of it's first icons rich froning

This title is due for release on June 2, 2015.

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First: What It Takes to Win

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