First: What It Takes to Win

Unabridged Audiobook

Written By: Rich Froning, David Thomas

Narrated By: Sean Pratt

Publisher: Tantor Media

Date: June 2015

Duration: 6 hours 18 minutes


Reigning CrossFit World Champion Rich Froning is 'The Fittest Man on Earth.' He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.


  • Joshua young

    Inspirational! Dedicated to life's challenges. Rich Froning is a man that has changed lives by being the best version of himself.

    1 of 1 people found this review helpful.

  • Ziad A.

    Good book especially for CrossFitters tells a lot about the evolvement if the sport and one of it's first icons rich froning

First: What It Takes to Win

by Rich Froning, David Thomas

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First: What It Takes to Win, Rich Froning, David Thomas