Joshua young
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First: What It Takes to Win
Unabridged Audiobook
Written By: Rich Froning, David Thomas
Narrated By: Sean Pratt
Publisher: Tantor Media
Date: June 2015
Duration: 6 hours 18 minutes
Summary:
Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.
