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THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller
Written by:
Graeme Tomlinson
Narrated by:
Graeme Tomlinson
Unabridged Audiobook
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Narrator
Release Date
January 2022
Duration
4 hours 47 minutes
Summary
Brought to you by Penguin.
FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
© Graeme Tomlinson 2022 (P) Penguin Audio 2022
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