Fix Your Fatigue: The Complete Guide on How to Recharge and Rejuvenate Your Body, Learn How to Overcome Fatigue and Regain Your Energy to Get Your Life Back

Unabridged Audiobook

Written By: Charlie Mcmay

Narrated By: Tudd Studer

Date: July 2020

Duration: 0 hours 37 minutes

Summary:

Fix Your Fatigue: The Complete Guide on How to Recharge and Rejuvenate Your Body, Learn How to Overcome Fatigue and Regain Your Energy to Get Your Life Back
It may not be obvious but many people you see walking around that are going through their everyday lives are actually living in a constant state of fatigue. They feel very tired, sleepy and weary to their bones. Many factors may be the reason like insufficient sleep, prolonged mental or physical work and also extended periods of stress or anxiety. It may also be due to some unexplained health reasons, poor diet and not engaging in any physical exercise.
Research shows that around 20-30%% of fatal road accidents and severe injuries on the road are due to sleepiness or driver fatigue. So fatigue is as much a contributor to the road toll as are speeding and drunk driving. Did you know that losing even 2 hours of sleep is equivalent to the effect of having three beers. And being awake for more than 20 hours is actually equivalent to being legally drunk. There is no question that fatigue can be really deadly.
In this audiobook, you will discover the factors that contribute to why someone would suffer from fatigue. You'll learn to recognize why you feel exhausted all the time. You will learn how mental exhaustion can affect the whole body. It will show you how you can overcome mental exhaustion and how to raise your energy levels to fight off fatigue. You will also discover the foods you can eat to bolster your energy.
Most of us don't even realize that we are sometimes more tired than we think. It is important to recognize the symptoms of fatigue. It is crucial that we recharge our bodies and overcome fatigue so we can improve our quality of life.
To learn more how to recharge your body and keep the fatigue at bay, scroll up and click 'add to cart' now!

Genres:

Fix Your Fatigue: The Complete Guide on How to Recharge and Rejuvenate Your Body, Learn How to Overcome Fatigue and Regain Your Energy to Get Your Life Back

by Charlie Mcmay

has successfully been added to your shopping cart

Fix Your Fatigue: The Complete Guide on How to Recharge and Rejuvenate Your Body, Learn How to Overcome Fatigue and Regain Your Energy to Get Your Life Back, Charlie Mcmay
Fix Your Fatigue: The Complete Guide on How to Recharge and Rejuvenate Your Body, Learn How to Overcome Fatigue and Regain Your Energy to Get Your Life Back, Charlie Mcmay
This title is due for release on July 23, 2020.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Fix Your Fatigue: The Complete Guide on How to Recharge and Rejuvenate Your Body, Learn How to Overcome Fatigue and Regain Your Energy to Get Your Life Back, Charlie Mcmay
This title is due for release on July 23, 2020
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Fix Your Fatigue: The Complete Guide on How to Recharge and Rejuvenate Your Body, Learn How to Overcome Fatigue and Regain Your Energy to Get Your Life Back, Charlie Mcmay
Please Log in and add this title to your wishlist.
Fix Your Fatigue: The Complete Guide on How to Recharge and Rejuvenate Your Body, Learn How to Overcome Fatigue and Regain Your Energy to Get Your Life Back, Charlie Mcmay

We will send you an email as soon as this title is available.