Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world

Written by:
Rachel Bonkink
Narrated by:
Victoria Yeates

Unabridged Audiobook

Ratings
Book
Narrator
Release Date
December 2020
Duration
6 hours 47 minutes
Summary
Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday.

This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too. Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.
Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world
This title is due for release on December 3, 2020.

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Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world
This title is due for release on December 3, 2020
We'll send you an email as soon as it is available!

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Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world
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Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world

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