Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world

Unabridged Audiobook

Written By: Rachel Bonkink

Narrated By: Victoria Yeates

Date: December 2020

Duration: 6 hours 47 minutes

Summary:

Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.

This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too. Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.

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Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world

by Rachel Bonkink

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Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world, Rachel Bonkink
Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world, Rachel Bonkink
This title is due for release on December 3, 2020.

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Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world, Rachel Bonkink
This title is due for release on December 3, 2020
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Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world, Rachel Bonkink
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Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world, Rachel Bonkink

We will send you an email as soon as this title is available.